Weigh In record (no journal entry) for 03 July 2013
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2922 kcal
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Fat: 77.65g | Prot: 114.00g | Carb: 281.51g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Clif Bar Builders Bar (Peanut Butter), Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Bertolli Chicken Parmigiana & Penne, Flauta, Jack Link's KC Masterpiece Jumbo Beef Steak. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Angry Orchard Crisp Apple Hard Cider, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips. more...
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2963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 30 minutes, Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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