Weigh In record (no journal entry) for 04 July 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2879 kcal
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Fat: 50.84g | Prot: 202.45g | Carb: 372.00g.
Lunch: Licorice Allsorts, Egg, Soy Sauce, Oyster Sauce, Tuna Sashimi, Original Margarine, Whey, Cottage Cheese (Nonfat), White Bread, Chow Mein Soft Noodles. Dinner: Cottage Cheese (Nonfat), Natural Australian Honey, Original Margarine, White Bread, Weet-Bix, Whey. more...
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steady weight
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vanakiwi's weight history
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