Weigh In record (no journal entry) for 03 July 2013
|
191.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 July 2013:
|
1554 kcal
|
Fat: 42.90g | Prot: 61.74g | Carb: 242.88g.
Breakfast: Sugar, Whole Milk, Cheerios, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Boar's Head Black Forest Deli Ham, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Coca-Cola Coca-Cola Classic (10 oz). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Mars Milky Way Midnight Dark Bar, Vanilla Ice Creams, Bananas. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|