Weigh In record (no journal entry) for 11 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2898 kcal
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Fat: 112.91g | Prot: 122.82g | Carb: 360.59g.
Breakfast: potato chips, powerbar gel, powerade, whole foods organic wheat, skippy peanut butter. Lunch: dinner roll, Fresh Pork Sausage, bean salad, No Salt Added Garbanzo Beans. Dinner: green olive, parmesan cheese, organic green lentils rice & beans, chicken, chicken drumstick. Snacks/Other: laughing cow, gatorade. more...
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3882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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