Weigh In record (no journal entry) for 18 July 2020
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270.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1897 kcal
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Fat: 79.02g | Prot: 52.57g | Carb: 254.53g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Quaker 100% Whole Grain Oatmeal. Lunch: Jiffy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Ice Cream. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Kroger Yellow Popcorn. more...
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4031 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 3 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 14.0 lb a week
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