Weigh In record (no journal entry) for 19 July 2020
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1676 kcal
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Fat: 99.86g | Prot: 97.69g | Carb: 105.07g.
Breakfast: Strawberries , Sargento Wisconsin Extra Sharp Cheddar Cheese, Nature's Garden Roasted Hazelnuts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O'Lakes Traditional Half & Half, Coffee, Naturegg Eggs. Lunch: ShopRite Whole Milk Shredded Mozzarella Cheese, ShopRite Meatloaf Mix, Rao's Homemade Marinara Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ziyad Brand Burghul Pilaf, Lemon Juice , Dill (Dried) , Greek Yogurt, Extra Virgin Olive Oil, Gaea Pitted Kalamata Olives, Kroger Green Bell Pepper, Red Onions, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast, Toufayan Bakeries White Flat Bread, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Quaker Popped - Sour Cream & Onion. more...
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losing 7.0 lb a week
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