alberman's Journal, 19 July 2020

209.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 68.07g | Prot: 45.07g | Carb: 88.25g.   Lunch: Dried Whole Sesame Seeds , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Dinner: Broccoli Flower Clusters , Near East Roasted Garlic & Olive Oil Pearled Couscous, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Filet Mignon Burger. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2513 kcal

Activities & Exercise: Swimming (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...