Weigh In record (no journal entry) for 11 November 2010
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146.4 lb
Lost so far: 9.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1077 kcal
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Fat: 25.92g | Prot: 50.72g | Carb: 170.15g.
Breakfast: Pluot, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Gala Apples, Wood-Grilled Scallops, Shrimp and Chicken. Dinner: FFL 7 Sprouted Grain Bread, WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Smokehouse Almonds. more...
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gaining 1.4 lb a week
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