bbrossi's Journal, 03 July 2013

189.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 49.86g | Prot: 63.08g | Carb: 112.26g.   Breakfast: Skim Milk, Honey Nut Cheerios. Lunch: Garlic Summer Sausage, Pepsi Next (Bottle), Sweet & Hot Beef Jerky (56g). Dinner: Hamburger or Hotdog Rolls, Original Bratwurst, Taters (Tater Tots). Snacks/Other: Maibock. more...

2637 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...