Weigh In record (no journal entry) for 11 January 2009
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2009:
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1034 kcal
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Fat: 42.40g | Prot: 58.01g | Carb: 108.16g.
Breakfast: sugar free french vanilla creamer, coffee, 1% milk, special k vanilla almond. Lunch: ched "r" peppers, tomato, lettuce, spicy southwest mustard, american singles, oven roasted turkey breast, water. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), cre, onion, cream of mushroom soup, deer . Snacks/Other: 100 Calorie Pack Strawberry Cakes. more...
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losing 2.8 lb a week
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