Weigh In record (no journal entry) for 03 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1381 kcal
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Fat: 46.23g | Prot: 84.34g | Carb: 169.55g.
Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Baja Fresh Mexican Grill Baja Burrito - Shrimp. Dinner: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Starbucks no whip peppermint mocha (grande). more...
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2880 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...
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gaining 1.0 lb a week
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