Weigh In record (no journal entry) for 03 July 2013
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249.8 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1235 kcal
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Fat: 42.21g | Prot: 113.46g | Carb: 105.35g.
Breakfast: Blueberries, Oikos Greek Yogurt, Sugar, Coffee, Milk (Nonfat) . Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Cucumber (with Peel), Baked Sweetpotato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: The Laughing Cow Light Cheese, Plums, Almond Butter, Mary's Organic Crackers Organic Crackers. more...
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losing 6.3 lb a week
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