Nag1ka's Journal, 03 July 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 47.89g | Prot: 83.90g | Carb: 111.68g.   Breakfast: Beef Shortribs (Choice Grade), Nectarines, 100% Whey Isolate. Lunch: Croissant, Sugared or Glazed Doughnuts, Coffee Double Double. more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 9 hours and 35 minutes, Resting - 6 hours, Sleeping - 8 hours. more...