Weigh In record (no journal entry) for 11 November 2010
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215.8 lb
Lost so far: 7.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2743 kcal
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Fat: 110.92g | Prot: 137.53g | Carb: 307.74g.
Breakfast: Syntha-6 Protein Powder, Select 100% Whole Wheat Sandwich Thins, Honey, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Peanut Butter Chocolate Chip, Balanced Nutrition Shake - Homemade Vanilla. Dinner: Tea (Brewed), Tortilla Chips, Red Salsa, Meatless Enchilada with Cheese, Enchilada with Beef. Snacks/Other: Hummus, 100% White Corn Bite Size Tortilla Chips, MET-Rx BAR ROASTED PEANUT 1.76 oz. more...
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3044 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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