Weigh In record (no journal entry) for 03 July 2013
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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908 kcal
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Fat: 14.39g | Prot: 51.81g | Carb: 149.08g.
Breakfast: Bananas. Lunch: Subway 6" Veggie Patty, Lay's Baked Ruffles Cheddar and Sour Cream. Dinner: Egg Beaters Egg Beaters - Southwestern. Snacks/Other: Hershey Company Twizzlers Cherry Twists. more...
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gaining 5.6 lb a week
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