KammyBear's Journal, 03 July 2013

132.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 67.61g | Prot: 79.49g | Carb: 85.91g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Pesto Sauce, Tomatoes, Earthbound Farm Romaine, Chicken Breast (Skin Not Eaten). Dinner: Beer, Pork, Trader Joe's Vegetable Panang Curry, Lo Mein. Snacks/Other: Brandy, Air Popped Popcorn. more...

1710 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...