Weigh In record (no journal entry) for 03 July 2013
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235.5 lb
Lost so far: 21.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1201 kcal
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Fat: 31.57g | Prot: 63.09g | Carb: 171.52g.
Breakfast: augason powered eggs, tomato. Lunch: Bananas, Campbell's Chunky Hearty Chicken with Vegetables Soup, Kroger Brussels Sprouts in Real Butter Sauce. Dinner: Kroger Brussels Sprouts in Real Butter Sauce, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae. more...
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losing 3.5 lb a week
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