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LMBnutrition
Journal
11 Nov 10
LMBnutrition's Journal, 11 November 2010
LMBnutrition's Profile
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Weigh In record (no journal entry) for 11 November 2010
119.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
1443 kcal
Fat: 35.70g | Prot: 71.99g | Carb: 194.23g.
Breakfast:
Milk (Nonfat), Oatmeal Raisin Crisp.
Lunch:
Prosciutto, Carrots, Ricotta Cheese (Part Skim Milk), Whole Wheat Spaghetti.
Dinner:
Syrah Wine, mini brioche bun, Hickory BBQ Riblets, Green Peppers, Sour Cream.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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