Weigh In record (no journal entry) for 03 July 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1345 kcal
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Fat: 41.60g | Prot: 56.22g | Carb: 160.82g.
Breakfast: Hy-Vee Extra Fruit Granola, Bananas, Strawberries, Lowfat Plain Yogurt. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce, Ry Krisp Seasoned Crackers, Sabra Classic Hummus, The Biggest Loser Celery Sticks, Peach, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Red Table Wine, Back to Nature Multi-Seed Gluten Free Crackers, Cheese, Smart Balance Original Buttery Spread, Extra Virgin Olive Oil, Green Snap Beans, Baked or Broiled Cod. Snacks/Other: Clausthaler Non-Alcoholic Beer. more...
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losing 0.4 lb a week
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