Weigh In record (no journal entry) for 18 July 2020
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1161 kcal
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Fat: 59.12g | Prot: 62.80g | Carb: 100.46g.
Lunch: Butter (Salted) , Minute Maid Orange Juice Calcium + Vitamin D, Sweet Red Peppers (Chopped, Frozen) , Cooked Spinach (from Frozen), Egg, Wonder 100% Whole Wheat Bread (63g). Dinner: Oranges , Soyganic Organic Medium Firm Tofu. Snacks/Other: Great Value Old Cheddar Cheese, Minute Maid Orange Juice Calcium + Vitamin D. more...
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steady weight
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