tersjay's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

145.0 lb Lost so far: 20.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

214 kcal

Fat: 0.09g | Prot: 1.57g | Carb: 45.90g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Splenda No Calorie Sweetener Packets, Dole Dole Red Grapefruit Sunrise (198g). more...

2086 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tersjay's Journal, 03 July 2013

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