Weigh In record (no journal entry) for 03 July 2013
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227.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1525 kcal
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Fat: 62.98g | Prot: 73.99g | Carb: 167.75g.
Breakfast: Sugar, Ralphs Red Tart Cherries Packed in Water, Cub Foods Virginia Ham, Chobani Nonfat Plain Greek Yogurt, Fried Egg, Swiss Cheese (Low Fat). Lunch: Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Chili's Fajita Condiments, Mission Foods White Corn Tortilla, Chili's Classic Chicken Fajitas, Chili's Southwestern Eggrolls with Avocado-Ranch Dressing. Snacks/Other: Ciao Bella Espresso Gelato, Lemonade, Scone. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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