Weigh In record (no journal entry) for 03 July 2013
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190.8 lb
Lost so far: 54.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2000 kcal
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Fat: 75.17g | Prot: 134.29g | Carb: 199.14g.
Lunch: Pickles, Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Arnold Soft Family 100% Whole Wheat Bread. Dinner: Butterball Everyday Turkey Burgers, Roll, Blue Bunny Champ! Chocolate Lovers Ice Cream Cone, Corn, McCain Tasti Taters. Snacks/Other: Sun Chips French Onion (Package). more...
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4335 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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