Weigh In record (no journal entry) for 03 July 2013
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1540 kcal
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Fat: 37.51g | Prot: 108.32g | Carb: 193.14g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Kraft 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Light Mayo. Dinner: Instant Brown Rice, Contessa Contessa Medium Shrimp, Amy's Indian Mattar Paneer, Contessa Medium Shrimp, Instant Brown Rice. Snacks/Other: Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
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losing 7.0 lb a week
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