Weigh In record (no journal entry) for 19 July 2020
|
128.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2020:
|
824 kcal
|
Fat: 28.76g | Prot: 29.98g | Carb: 115.42g.
Breakfast: 香蕉, 凉拌黄瓜, 煮鸡蛋, 大饼. Lunch: 糖粉小蛋糕（低脂）, 桃子, 油条, 香肠, 鱼豆腐, 牛肉, 凉粉. Snacks/Other: 杏仁. more...
|
|
2223 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Arc Trainer - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|