Weigh In record (no journal entry) for 03 July 2013
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330.0 lb
Lost so far: 72.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2594 kcal
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Fat: 86.75g | Prot: 96.00g | Carb: 362.80g.
Breakfast: Super Skim Milk, Natural Unsweetened Cocoa, Super Fruit Global Blend, Core 4 Lean Vanilla Smoothie, Organic Powdered Peanut Butter, Water (Bottled). Lunch: Lemonade, Tavern Club, Potato Salad. Dinner: Water (Bottled), Firebaked Style Flatbread Pizza. Snacks/Other: Bananas (Large). more...
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4629 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.0 lb a week
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