Weigh In record (no journal entry) for 03 July 2013
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2223 kcal
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Fat: 73.76g | Prot: 114.54g | Carb: 284.20g.
Breakfast: Bananas , Slim-Fast Meal Bars - Chocolate Peanut Caramel, Tropicana Trop50 Orange Juice No Pulp. Lunch: McAlister's Deli Pecanberry Salad. Dinner: Kirkland Signature Roast Beef, Dickey's Barbecue Oven Roasted New Potatoes, Trader Joe's Asian Slaw Salad. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Nestle Nesquik Reduced Fat Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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3056 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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