ericd792007's Journal, 03 July 2013

Glad to see my weight still going down. Doubt
that will be the case with the cookouts for the fourth
this weekend though.

170.3 lb Lost so far: 37.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 39.33g | Prot: 115.99g | Carb: 82.60g.   Breakfast: New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Extreme Blazin' Buffalo Wing Potato Crisps. Dinner: LunchMakers Cracker Crunchers Turkey. Snacks/Other: Light String Cheese, loyds ribs, Low Fat Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Sugar. more...

2620 kcal

Activities & Exercise: Housework - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours. more...