esetlamm's Journal, 11 November 2010

205.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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2034 kcal

Fat: 83.35g | Prot: 92.02g | Carb: 239.79g.   Breakfast: cheese american, eggs, scrambled, bagel plain. Lunch: Bananas, Crunchy Granola Bars - Peanut Butter, peanut butter cup shake. Snacks/Other: Rolo Bar, Chocolate Croissant. more...

2424 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...