moemike's Journal, 17 July 2020

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 64.66g | Prot: 77.09g | Carb: 314.51g.   Breakfast: Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Simply To Go Turkey Club Wrap. Dinner: Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Andy Capp's Hot Fries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3220 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Sitting - 9 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...