Weigh In record (no journal entry) for 18 July 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2826 kcal
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Fat: 81.45g | Prot: 83.45g | Carb: 217.35g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Tattooed Chef Buddha Bowl. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Pistachio Nuts. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3220 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 15 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes, Sitting - 13 hours and 20 minutes, Standing - 2 hours and 40 minutes. more...
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steady weight
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moemike's weight history
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