roblain2030's Journal, 03 July 2013

193.8 lb Lost so far: 8.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 96.50g | Prot: 97.00g | Carb: 302.00g.   Breakfast: Starbucks Low Fat Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Coco-Cola Classic (12 oz), Five Guys Cheeseburger. Dinner: Turkey Chili with Beans, Bread Stick with Garlic Butter. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...

2901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...