Weigh In record (no journal entry) for 03 July 2013
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1313 kcal
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Fat: 65.78g | Prot: 53.39g | Carb: 124.56g.
Breakfast: Manteiga (com Sal), Pãezinhos Franceses. Lunch: Manteiga (com Sal), Pãezinhos Franceses. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Linguiça Toscana, Batata no Forno (Casca Não Consumida). Snacks/Other: Manteiga (com Sal), Pãezinhos Franceses, Suflair Shake, Bolinho Laranja. more...
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2377 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Driving - 30 minutes. more...
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losing 7.7 lb a week
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alferreira's weight history
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