Weigh In record (no journal entry) for 03 July 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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827 kcal
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Fat: 21.81g | Prot: 23.70g | Carb: 86.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Figs, Milk (Fat Free or Skim, Calcium Fortified), Tap Water, Coffee. Lunch: Beer, Red Table Wine, Pacific Supreme Smoked Salmon, Potato Salad. more...
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1788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Casamielle's weight history
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