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It is lowest number (102.1 kg) in long time. I am so happy!
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1292 kcal
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Fat: 54.66g | Prot: 68.35g | Carb: 125.82g.
Breakfast: Warburtons Raisin Loaf with Cinnamon, Oykos Greek Style Bluberrie Yogurt, Orange, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Tesco Chinese Leaf, Hellmann's Light Mayonnaise, Cucumber (with Peel), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Sainsbury's Apple Juice, Hovis Tasty Wholemeal Medium Bread, Pickled Atlantic Herring. more...
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losing 1.5 lb a week
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