Weigh In record (no journal entry) for 18 July 2020
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220.8 lb
Lost so far: 61.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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565 kcal
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Fat: 45.82g | Prot: 35.44g | Carb: 8.87g.
Lunch: Fried Egg, Great Value Tex Mex Shredded Cheese, Coffee, Swerve Granular Sugar Substitute, Lucerne 33% M.F. Whipping Cream. more...
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losing 4.2 lb a week
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 Comments
Good for you. you got this☆
18 Jul 20 by member: artcgirl
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You've done really well to cut so much! I'm jealous!
It may be that your body is at a point where you need to consider rebuilding some.muscle for a time (lift heavy things and eat lots of protein) before you can continue further on your weight loss journey.
I'm not any sort of expert. Just a 'googler' when it comes to bodybuilding. But what I've come across says that you can get to a point where your metabolism starts to slow down because you lose a little muscle (the main calorie burner) along the way when you lose a lot of weight fast. It may seem counterproductive but maybe think about focusing on muscle-building for a time as well as just losing weight?
25 Jul 20 by member: Popov999
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Thx Popov. Due to some chronic health issues weight lifting abilities are very limited but I agree in principle. Looking at options inc resistance training of muscles.
25 Jul 20 by member: tenax661
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