Weigh In record (no journal entry) for 18 July 2020
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197.6 lb
Lost so far: 30.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1340 kcal
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Fat: 70.75g | Prot: 89.87g | Carb: 41.19g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Nature's Garden Roasted Hazelnuts, Naturegg Eggs, Coffee, Land O'Lakes Traditional Half & Half. Lunch: ShopRite Canned White Beans, Swanson 100% Natural Chicken Broth, Wholesome Pantry Peeled & Deveined Raw Shrimp, Onions , Zucchini , Giant Eagle Cherry Tomatoes. Dinner: ShopRite Maple Bacon, Sargento Off The Block Parmesan, Eggland's Best Extra Large Grade A Eggs, Cream (Half & Half) , Coffee, Nature's Garden Roasted Hazelnuts. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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losing 5.6 lb a week
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