|
Ha! Lost a lb! Just need to shift another and I will be happy again. Still have ulcers :( drinking loads and eating as much veg and fruit as possible. Hope I can go home for lunch.
|
121.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
943 kcal
|
Fat: 14.55g | Prot: 44.76g | Carb: 164.56g.
Breakfast: Blueberries, Weetabix Crunchy Bran. Lunch: Fuji Apples, Penn State Original Sea Salted Pretzels, Waitrose Pea Shoots, Ocean Rise Tuna Flakes in Tomato and Onion Sauce, Morrisons Pickled Beetroot, Cucumber (with Peel), Tomatoes. Dinner: Tesco Red Pepper, Tomatoes, Cucumber (with Peel), Waitrose Pea Shoots, red onion, low fat cheese, sweet potato, peas, egg, leek. Snacks/Other: Cadbury Highlights Hot Chocolate, Marshmallow Topping, McVitie's Ginger Nuts. more...
|
gaining 1.8 lb a week
|