Weigh In record (no journal entry) for 03 July 2013
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1696 kcal
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Fat: 25.73g | Prot: 60.91g | Carb: 280.28g.
Breakfast: Fettarmer Joghurt, Äpfel, Rote Paprika, Erdbeeren, Olivenöl, Ei. Lunch: Rote Bete in Scheiben, Rahmsauce, Pilze, Rote Paprika, Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Gemüsepfanne Asiatische Art, Rinderbrühe, Chinakohl, Karotten, Zucchini, Grana Padano Gerieben, Milchreis, Tomaten, Gurke (mit Schale), Eisbergsalat, Joghurt Dressing Light, Paprika. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Espresso, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2681 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 7 hours. more...
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gaining 17.0 lb a week
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