Weigh In record (no journal entry) for 11 November 2010
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188.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1340 kcal
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Fat: 79.36g | Prot: 42.51g | Carb: 122.71g.
Breakfast: Unsweetened Iced Tea, Bananas. Lunch: iced tea, Chewy Granola Bars (Variety Pack). Dinner: Summer Sausage, Pizza with Meat, Sour Cream, Ranch Salad Dressing, Avocados, Unsweetened Iced Tea, Mixed Salad Greens, Boiled Egg, Colby Jack Cheese. Snacks/Other: String-Ums String Cheese Mozzarella, Summer Sausage, Wheat Thins. more...
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2913 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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