Weigh In record (no journal entry) for 11 November 2010
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136.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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894 kcal
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Fat: 27.90g | Prot: 20.70g | Carb: 151.40g.
Breakfast: Sour Cream Glazed Cake Timbits, Cafe Mocha, No Calorie Sweetener, English Breakfast Tea. Lunch: Icee Cherry Minute Maid (16 oz), 100 Calorie Pack Cinnamon Streusel Coffee Cakes, Chewy Low Fat 90 Calorie Granola Bars - Apple. Dinner: Pillsbury choc cookies, Ramen noodles, Light Cheese Heads String Cheese Sticks, Ice Cream Cone. more...
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losing 3.5 lb a week
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tersjay's weight history
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