Weigh In record (no journal entry) for 11 November 2010
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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879 kcal
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Fat: 37.80g | Prot: 68.20g | Carb: 79.08g.
Breakfast: Dash of flax, coffee, half and half, vitafusion fiber gummies, High 5 Banana Flavor. Lunch: yo crunch 100 cal, mozzarella cheese stick, light honey dijon wishbone, grilled chicken. Dinner: Strawberry Preserves, Natural Creamy Peanut Butter, Double Fiber Wheat Sliced Bread. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 8.4 lb a week
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