Weigh In record (no journal entry) for 17 July 2020
|
284.4 lb
Lost so far: 22.6 lb.
Still to go: 84.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 July 2020:
|
1026 kcal
|
Fat: 45.17g | Prot: 53.44g | Carb: 104.30g.
Breakfast: Coffee with Milk. Lunch: Coleslaw, Baby Spinach, Texas Roadhouse BBQ Ribs. Dinner: Great Value Apple Cider Vinegar, Eden Foods Toasted Sesame Oil, Safeway Red Baby Potatoes, Sabra Classic Hummus, Wal-Mart Roma Tomato, Garden Cuts Green Leaf Lettuce, Baked Breaded or Battered Fish. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sweet Cherries. more...
|
|
3775 kcal
|
Activities & Exercise:
Mowing Lawn - 40 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|