Weigh In record (no journal entry) for 17 July 2020
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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794 kcal
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Fat: 20.61g | Prot: 88.19g | Carb: 66.48g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Great Value Light Greek Blueberry Yogurt, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Egg White, Great Value Light Greek Blueberry Yogurt, Yokey Coconut Yogurt. more...
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losing 1.4 lb a week
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