Weigh In record (no journal entry) for 18 July 2020
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128.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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838 kcal
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Fat: 28.56g | Prot: 28.67g | Carb: 123.18g.
Breakfast: 天福号 圆火腿, 凉拌黄瓜, 绿豆粥, 炒土豆丝, 煎鸡蛋, 千层饼. Lunch: 桃子, 香梨, 水饺, 香蕉, 炒土豆丝, 煎鸡蛋. Dinner: 香梨, 桃子. more...
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2287 kcal
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Activities & Exercise:
Arc Trainer - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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selena-sany's weight history
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