moemike's Journal, 02 July 2013

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 76.33g | Prot: 149.10g | Carb: 204.83g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Green Giant Baby Sweet Peas & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay). more...

3018 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 10 hours and 35 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 35 minutes. more...