kuwa2004's Journal, 03 July 2013

125.9 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 65.41g | Prot: 84.88g | Carb: 228.69g.   Breakfast: 即攻元気. Lunch: ポテトサラダ, ごはん, 鶏のから揚げ. Dinner: 日本酒, 魚の天ぷら, ビール. more...

1868 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...