Weigh In record (no journal entry) for 03 July 2013
|
180.8 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1613 kcal
|
Fat: 26.37g | Prot: 85.38g | Carb: 148.01g.
Breakfast: SPC Baked Beans Rich Tomato, Banana. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Green String Beans, Broccoli, Parmesan Cheese (Grated), Garlic, Mashed Potatoes (Whole Milk and Margarine Added), Cooked Salmon. Snacks/Other: White Table Wine, Hahn Super Dry. more...
|
|
2652 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitlive's weight history
|