Nag1ka's Journal, 02 July 2013

Nag1ka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2013

172.0 lb Lost so far: 31.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:

594 kcal

Fat: 29.98g | Prot: 12.60g | Carb: 62.75g. Lunch: G2. Dinner: Beef Shortribs (Choice Grade), Frozen Coffee. Snacks/Other: Nectarines. more...

2359 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nag1ka's weight history

view complete history

Nag1ka's Journal, 02 July 2013

Submit a Comment

Other Related Links

Members

Nag1ka's weight history