Weigh In record (no journal entry) for 17 July 2020
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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826 kcal
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Fat: 26.62g | Prot: 47.18g | Carb: 93.53g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Great Value Half & Half, Apples. Lunch: La Favorita Egg & Pork Burrito. more...
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gaining 4.9 lb a week
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